Weigh In record (no journal entry) for 12 September 2012
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187.5 lb
Lost so far: 42.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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941 kcal
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Fat: 26.20g | Prot: 66.54g | Carb: 110.18g.
Breakfast: Chocolate Pudding, activia. Lunch: medifast orange shake, medifast soup, almonds. Dinner: walnuts, ranch, tarter sauce, corn, brocolli, shrimp, fish. Snacks/Other: skinny cow ice cream sandwitch. more...
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2146 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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