Siegels's Journal, 03 November 2018

Weigh In record (no journal entry) for 03 November 2018
140.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2018:
2140 kcal Fat: 75.85g | Prot: 113.41g | Carb: 209.65g.   Breakfast: Kroger CARBmaster Vanilla Milk, Jones Dairy Farm Pork Sausage Patty, Aidells Cajun Style Andouille Sausage, Bagel. Lunch: Apples, Jason's Deli Italian Pasta Salad, Turkey Sandwich. Dinner: Apples, Jason's Deli Italian Pasta Salad, Bob Evans Grilled Chicken Sandwich. Snacks/Other: Beer. more...
1946 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
losing 3.7 lb a week

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