auchri's Journal, 12 September 2012

Weigh In record (no journal entry) for 12 September 2012
178.8 lb Lost so far: 2.0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2012:
2448 kcal Fat: 52.32g | Prot: 100.91g | Carb: 359.00g.   Breakfast: mirabelles, Prosciutto, pain, lait, corn flakes. Lunch: biscuit, Feuilleté au Fromage, raisin, fromage, pain, riz, brochette. Dinner: Olives, Croustilles Tortilla de Maïs Légères, Fraises, Martini, Pizza Reina - Jambon Fromage Champignons Surgelées. more...
2487 kcal Activities & Exercise: Sitting - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
losing 3.1 lb a week

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