Siegels's Journal, 31 October 2018

Thank you all for the 💗's and comments. 😊

Diet Calendar Entries for 31 October 2018:
1671 kcal Fat: 42.85g | Prot: 115.92g | Carb: 149.90g.   Breakfast: Egg White, Kroger CARBmaster Vanilla Milk, Nonfat Cappuccino, Smoked Salmon, Oatmeal. Lunch: Muller Greek Yogurt, English Muffin. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Schwan's Ground Beef (85% Lean / 15% Fat), Fried Egg, America's Choice Bacon Thick Sliced, White Castle Ketchup (Condiment), White Castle Mustard (Condiment). Snacks/Other: Beer. more...
2138 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet  

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