Siegels's Journal, 31 October 2018

weights up a bit, need to settled down.

flying out again. will have a few days of controlled eating on my own. I actually do better when I don't have to compromise on meal choices.

Celebrated b-day early with friends and family yesterday before heading out (today is the actually day).

Looking forward to making 54 the best year so far.

happy Halloween all
142.2 lb Lost so far: 4.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2018:
1671 kcal Fat: 42.85g | Prot: 115.92g | Carb: 149.90g.   Breakfast: Egg White, Kroger CARBmaster Vanilla Milk, Nonfat Cappuccino, Smoked Salmon, Oatmeal. Lunch: Muller Greek Yogurt, English Muffin. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Schwan's Ground Beef (85% Lean / 15% Fat), Fried Egg, America's Choice Bacon Thick Sliced, White Castle Ketchup (Condiment), White Castle Mustard (Condiment). Snacks/Other: Beer. more...
2138 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet   gaining 5.6 lb a week

23 Supporters    Support   

Happy Happy BirthdayπŸŽˆπŸŽ‰πŸŽ 
31 Oct 18 by member: LeiLei84
Your bday is Halloween?? That is so awesome! Happy Birthday! Enjoy the freedom to control your own food choices! 
31 Oct 18 by member: jengetfit123
Thank you 😊 
31 Oct 18 by member: Siegels
31 Oct 18 by member: Keilin_4
Happy B....πŸ˜ŽπŸ€“ 
31 Oct 18 by member: srossca
Happy Birthday!!! What a fun 'birthday', cool!  
31 Oct 18 by member: Ginsin
Have a very happy birthday! 
31 Oct 18 by member: Erquiaga
Happy Birthday!!!  
31 Oct 18 by member: John10251
Happy Birthday πŸŽ‚πŸŽ‰πŸŽπŸŽˆ 
01 Nov 18 by member: FrankieBluEyes
Happy B-day!! 
01 Nov 18 by member: Steven Lloyd
Happy Birthday!!! Have a great one!!! 
01 Nov 18 by member: dboza
A very happy birthday. 54 years is a great time to be alive and enjoying yet another birthday. You are still young enough to do all the things you want and old enough to make better choices. 
01 Nov 18 by member: diehard3
Happy Birthday! 
01 Nov 18 by member: TomLong


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