MrGoodnight's Journal, 30 October 2018

I blame the onion bhajis and the sweet potato soup! πŸ˜‚πŸ˜‚πŸ˜‚β€οΈπŸx
165.0 lb Lost so far: 33.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2018:
1644 kcal Fat: 52.91g | Prot: 109.26g | Carb: 179.48g.   Breakfast: Co-Op Skimmed Milk, Granulated Sugar Organic, Quaker Old Fashioned Oats. Lunch: Glorious! Sweet Potato Thai Massaman, Sainsbury's Red Seedless Grapes, Liberte Yogurt, Tesco Falafel Balls. Dinner: Sainsbury's Edamame Bean Stir Fry, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Waitrose Sea Bass Fillets, Sainsbury's Teriyaki & Ginger Stir Fry Sauce. Snacks/Other: Precision Engineered Whey Protein Chocolate, Tesco Skimmed Milk, Pic’S Peanut Butter Crunchy. more...
503 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Calorie Count   gaining 9.8 lb a week

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Comments 
bon appétit ))) 
30 Oct 18 by member: Amirielka
Amerielka....that’s the problem my friend.....I do πŸ˜‚πŸ˜˜β€οΈπŸx 
30 Oct 18 by member: MrGoodnight

     
 

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