Weigh In record (no journal entry) for 10 September 2012
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1520 kcal
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Fat: 33.99g | Prot: 41.21g | Carb: 270.48g.
Breakfast: 1% Fat Milk, Apple Cinnamon, Cola or Pepper Soda (with Caffeine, with Aspartame), Vanilla Puddings (Fat Free). Lunch: Potato & Cheddar Cheese, Kids Chicken Nuggets, Sour Cream, Water (Bottled). Dinner: Olive Oil Margarine, Vanilla Puddings (Fat Free), Olive Oil Margarine, Yam. Snacks/Other: Carrot Muffin. more...
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2712 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sleeping - 18 hours. more...
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gaining 3.0 lb a week
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