skong's Journal, 10 September 2012

119.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1471 kcal

Fat: 47.49g | Prot: 82.20g | Carb: 175.89g.   Breakfast: Cheddar Cheese Bagel. Lunch: Grapes, Jams and Preserves, Multigrain Bread, Crepes filled with Meat, Fish or Poultry (with Sauce). Dinner: Fat Free Sour Cream, White Potatoes (Flesh and Skin), Beef Steak. Snacks/Other: Oikos Greek Yogurt Cherry on the Bottom, Baked Cheetos 100 Calorie Pack, Iced Capp - Original (Small, Cream). more...

1899 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 9 hours. more...