Kyykla's Journal, 27 October 2018

Weigh In record (no journal entry) for 27 October 2018
141.1 lb Lost so far: 8.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2018:
1423 kcal Fat: 109.42g | Prot: 52.31g | Carb: 24.89g.   Breakfast: Coffee, Half and Half Cream, Trader Joe's Organic Virgin Coconut Oil. Dinner: Boiled Egg, Kirkland Signature Beef Hot Dogs, Jarlsberg Semi Soft Part-Skim Cheese Slice, Tomatoes, Kraft Mayo Real Mayonnaise. Snacks/Other: Kegenix Prime, Half and Half Cream, Coffee, Trader Joe's Organic Virgin Coconut Oil, Jose Cuervo Tequila. more...
70 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 7.7 lb a week



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