Weigh In record (no journal entry) for 26 October 2018
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280.4 lb
Lost so far: 17.6 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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430 kcal
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Fat: 27.00g | Prot: 20.00g | Carb: 27.00g.
Lunch: Burger King Chicken Nuggets (10). more...
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losing 12.6 lb a week
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dsmith1's weight history
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