Kyykla's Journal, 26 October 2018

Weigh In record (no journal entry) for 26 October 2018
142.2 lb Lost so far: 7.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2018:
1493 kcal Fat: 127.64g | Prot: 58.14g | Carb: 34.58g.   Breakfast: Dr. Bronner's Organic Virgin Coconut Oil, Half and Half Cream, Coffee, Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies. Lunch: Feta Cheese, Italian Salad Dressing , Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Avocados, Extra Virgin Olive Oil, Kraft Chunky Blue Cheese Dressing, Tomatoes, Lettuce. Dinner: Tomatoes, Soft Boiled Egg, Kraft Mayo Real Mayonnaise, Jarlsberg Semi Soft Part-Skim Cheese Slice, Brie Cheese, Kirkland Signature Beef Hot Dogs. more...
61 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 17.0 lb a week

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