polarbear1071's Journal, 23 May 2010

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Weigh In record (no journal entry) for 23 May 2010

163.0 lb Lost so far: 2.0 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2010:

1298 kcal

Fat: 74.40g | Prot: 63.10g | Carb: 91.39g. Lunch: Indian Flatbread Naan. Dinner: trout, mac and cheese , pasta, rice , vegetable oil, shrimp. more...

2163 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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took one month off.. back on track mow...

23 May 10 by member: polarbear1071


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polarbear1071's Journal, 23 May 2010

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