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Needed more fiber today.
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245.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2018:
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2425 kcal
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Fat: 63.78g | Prot: 62.73g | Carb: 425.76g.
Breakfast: Quaker Breakfast Squares - Strawberry, Apples, Fiber One Chewy Bars - Oats & Chocolate, Alacer Corp Emergen-C Super Orange, Tap Water, Member's Mark Powder Coffee Creamer, Coffee. Lunch: Berry Cobbler, Canned Chicken and Sweet Potato Soup. Dinner: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Herbal Tea. Snacks/Other: HEB Pretzel Sticks, Hershey's Milk Chocolate, Brach's Candy Corn. more...
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2889 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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