I hope you find your sweet spot soon! Have you tried butter in your coffee to see if it might help keep your ketones up?
22 Oct 18 by member: CrashtestDawnie
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I can't handle butter either. causes gastric issues. dairy and veggies are not my friend unfortunately. ghee is worst for some reason.
22 Oct 18 by member: baskington
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Gonna try the test tomorrow?
22 Oct 18 by member: adefwebserver
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ghee is clarified butter which means the water molecules are cooked out of it. It is so good to sautée radish leaves and carbonzo bean flour in.
22 Oct 18 by member: Kenna Morton
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Good luck with this week's experiment - hope you get to that perfect fat loss mode while not dieting - you'll work it out!
22 Oct 18 by member: nikeit
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if your ketones are lower, did you consider your body is using them as energy and that's why you don't have as many circulating?
22 Oct 18 by member: jenjabba
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I thought ghee takes out impurities and milk protein? What is 3.9? A1c reading or something else?
22 Oct 18 by member: Cb1006
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Cb1006– you are right. The heating separates the liquid fats from the solid proteins. Thus more easily tolerated by lactose intolerant people. Thank you for catching that — Mia culpa
22 Oct 18 by member: Kenna Morton
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Aww man I thought you were good with butter 😕
23 Oct 18 by member: CrashtestDawnie
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I don't know adef my fingers are getting sore from the holes I keep punching in them.
23 Oct 18 by member: baskington
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3.9 is the glucose reading CB and yes on the clarified butter comment, that is why it is odd that bothers me more than butter does.
23 Oct 18 by member: baskington
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if I was fasting Jenjabba I would think that, but eating a big meal kind of makes me think it is more about my body using the food. digestion takes a few hours and 3 hours after a meal the glucose rises and the ketones go down. I could be wrong. If I could fast all day it would be interesting to test.
23 Oct 18 by member: baskington
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23 Oct 18 by member: baskington
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