Siegels's Journal, 22 October 2018

😒 Traveling again. Spent hours this weekend just stretching (and taking dogs on ridiculously looking walks). This is the best my neck has felt in weeks to months. Yay stretching
141.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2018:
2361 kcal Fat: 75.58g | Prot: 165.60g | Carb: 190.11g.   Breakfast: Oatmeal, Egg White, Great Value Half & Half, Kroger CARBmaster Vanilla Milk, Spence & Co Nova Lox, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Toasted Bagel, Chobani Strawberry Blended Greek Yogurt (4 oz). Dinner: Chicken Wing, Publix Fried Chicken Tenders, Great Value French Fries. Snacks/Other: Beer. more...
1884 kcal Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...
on diet Siegels's own diet   gaining 1.4 lb a week

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