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10,000 calories weekly or less vs 18,000 or more. 121 lbs vs 126 lbs. May 28th vs October 21. feeling so much better. Still trying to gain muscle it can be frustrating trying to track progress the only way that’s worked for me are with pictures.
Diet Calendar Entry for 21 October 2018:
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2876 kcal
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Fat: 117.52g | Prot: 126.03g | Carb: 358.91g.
Breakfast: 2% Fat Milk, General Mills Cheerios, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Purity Farms Organic Ghee Clarified Butter. Lunch: Yeast, Western Family Shredded Monterey Jack Cheese , Member's Mark Pulled Chicken , Trader Joe's 100% Whole Wheat Flour Tortillas, 2% Fat Milk, Chai, Bananas . Dinner: Red Robin Garlic Herbed Fries, Red Robin Four Cheese Melt . Snacks/Other: Air Popped Popcorn . more...
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 Comments
22 Oct 18 by member: 95bbk
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Hello and you should incorporate super sets when you’re at the gym and take between 30 seconds to 45 seconds in between your sets.
01 Mar 19 by member: marx.william
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01 Mar 19 by member: marx.william
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