MsEra's Journal, 20 October 2018

Today I readjusted my macro numbers. I want to build muscle and lose fat. Declaring my end goal : hit 10% body fat and maintain at 10-12%.

Diet Calendar Entries for 20 October 2018:
1111 kcal Fat: 52.60g | Prot: 92.83g | Carb: 83.56g.   Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Green Giant Veggie Tots - Broccoli & Cheese, Marketside Boneless Skinless Chicken Thigh Meat. Dinner: Green Giant Veggie Tots - Broccoli & Cheese, Sargento Classic Sharp Cheddar Cheese. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Halo Top Creamery Pumpkin Pie Ice Cream, Quest Apple Pie Protein Bar. more...
2507 kcal Activities & Exercise: Apple Health - 24 hours. more...

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