hildawg's Journal, 20 October 2018

Weigh In record (no journal entry) for 20 October 2018
156.5 lb Lost so far: 6.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2018:
2470 kcal Fat: 118.77g | Prot: 124.45g | Carb: 248.67g.   Breakfast: Potatoes (Flesh, with Salt, Boiled), Jimmy Dean Premium Pork Maple Sausage, Mission Flour Tortillas (Fajita Size), Muscle Milk Genuine Chocolate. Lunch: Great Value Chicken Taquitos. Dinner: Kroger Pork Rinds, Kellogg's Special K Chewy Snack Bars - Red Berries, Lettuce Salad with Assorted Vegetables. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Fisher Chopped Walnuts, Fresh Gourmet Dried & Sweet Cranberries, Peanuts. more...
2641 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 26 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 6 hours, Resting - 15 hours and 54 minutes. more...
losing 1.2 lb a week

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