MrGoodnight's Journal, 20 October 2018

Good Morning my FS Friends.

Today is a GREAT NEWS day.

When I joined FS back in 2011 I was 223lbs and I was becoming unwell. I got diagnosed with:

Type 2 diabetes
High Blood pressure
High cholesterol

I felt like I was the pharmacy's best customer taking many pills, drops, tests etc.

Yesterday I went to the doctors and finally after all this time I was signed off ALL tablets and marked as a recovered diabetic on the system.

This really was a BIG thing for me as I am so pleased my hard work and effort has paid off.

My goal is to now get in the normal weight bracket and I am only 5lbs away and then stay healthy.

I am going away on Holiday in 10 days to China & Japan for which I am so excited.

My success has been down to:

1) Controlling my Calorie intake
2) Rebalancing my diet to 35% Carbs 30% Fat 35% Protein
3) Walking three miles a day 5 days a week
4) The love and support of my FS Friends.

Thank you and I love you all. 😘😘😘❀️🐝x

Diet Calendar Entries for 20 October 2018:
1530 kcal Fat: 49.48g | Prot: 105.51g | Carb: 165.52g.   Breakfast: Co-Op Skimmed Milk, Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats. Lunch: Tesco Wafer Thin Honey Roast Ham, Butter (Salted), Hamburger or Hotdog Rolls, Muller Red Cherry Corner. Dinner: Tesco Wafer Thin Honey Roast Ham, Tesco Wafer Thin Honey Roast Ham, Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Marks & Spencer King Prawn, Tomato & Basil Pasta Salad. Snacks/Other: Pic’S Peanut Butter Crunchy, Precision Engineered Whey Protein Chocolate, Tesco Skimmed Milk. more...
298 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Calorie Count  

78 Supporters    Support   

1 to 20 of 32
Absolutely fantastic news my Friend! You're doing great, keep it up! πŸ€— xx 
20 Oct 18 by member: Aguuulek
Oh and of course - have a smashing trip! πŸ€— 
20 Oct 18 by member: Aguuulek
20 Oct 18 by member: Amirielka
Well done that's a great achievement sir . 
20 Oct 18 by member: Dave 10
Well done, you have done brilliant, keep it up! 
20 Oct 18 by member: lilywren
So So HAPPY for you! πŸ€ΈπŸΎβ€β™‚οΈ 
20 Oct 18 by member: adefwebserver
Awesome news....ditto your comments re support here at FS too!! 
20 Oct 18 by member: Steven Lloyd
Briiliant! Enjoy your well earned holiday and post loads of pics x 
20 Oct 18 by member: Missy motivated
China and Japan are FANTASTIC. Went this summer. You can eat really healthily in Japan, and given how much everything costs you may want to keep portions small anyway :) :) Huge congrats on being a former diabetic - that is amazing progress!! 
20 Oct 18 by member: howardsends
Amazing story! :) 
20 Oct 18 by member: nazrulamin
Nice good work 😁 
20 Oct 18 by member: Margaridafaria
Great news mate! how do you get app to look like th that mate? 
20 Oct 18 by member: davidwfc
That's amazing - YOU'VE done amazing! I still don't believe that BMI thingy though, you dont look overweight at all. :D  
20 Oct 18 by member: FioLog
Thank you πŸ™ and as I mentioned you were all part of making it happen for me ❀️🐝x’s a different app ....called β€œMonitor Your Weight”......has some great stats and graphs and it’s FREE....check it out 
20 Oct 18 by member: MrGoodnight
Well done enjoy Japan 
21 Oct 18 by member: Sharzee
Well done! A wonderful achievement πŸ‘πŸ˜ŽπŸ˜Š 
21 Oct 18 by member: imaloserihope
You're a very interesting man! I'm watching you closely. Good luck! Have a nice trip! And safely to return home! 
21 Oct 18 by member: Monkery
That's amazing! Have a wonderful holiday in the Far East πŸ™‚ 
21 Oct 18 by member: Doobrie
What a wonderful blog to read. You have achieved so much and must feel like a different man. A fantastic sounding holiday coming up.....enjoy every moment. You can tell us about the food when you're back. 
21 Oct 18 by member: Tracey2211
Welcome to Japan. Have a great time and enjoy your visit. 
21 Oct 18 by member: grahamdt


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