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Three months of dedicated weight lifting (45 minutes a day 3 times a week), has my 50 year old body looking better than it has EVER looked in my life :)
Diet Calendar Entries for 17 October 2018:
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1210 kcal
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Fat: 71.49g | Prot: 100.54g | Carb: 36.04g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Pumpkin Cookie, Fat Bomb, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2470 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
17 Oct 18 by member: jengetfit123
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Looking AWESOME bro. Awesome!!!
17 Oct 18 by member: chesgreen
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17 Oct 18 by member: Becc@
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Man your built and look like somebody who's in their early 30's. Following your lead.
17 Oct 18 by member: Jimmy Fries
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Wow, 50? You look like a college kid.
17 Oct 18 by member: Blueyes777
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Wow... you look fantastic! Great work!
17 Oct 18 by member: SoCalPam
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Wow! you look great. Your work has paid off.
17 Oct 18 by member: eatolive4life
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Does not look like a 50 year old body! My 17 year old boy would be jealous of that body
17 Oct 18 by member: patriciabows
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Welcome to the gun show! 💪 Awesome job!
17 Oct 18 by member: CrashtestDawnie
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Thanks everyone! Wow such great comments, I'm on cloud 9! I just wanted to post the picture to explain why I was going to be less concerned with 'aggressive weight loss'. I do see the 10-15 lbs that can still 'go', but, I am willing to 'relax' a bit :)
17 Oct 18 by member: adefwebserver
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You have worked so hard - congrats on the great new body!! You earned every muscle on it!!
17 Oct 18 by member: nikeit
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18 Oct 18 by member: Retta Smith
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