hildawg's Journal, 17 October 2018

157.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2273 kcal

Fat: 84.01g | Prot: 131.30g | Carb: 252.75g.   Breakfast: Jimmy Dean D-Lights Ham Breakfast Bowl, Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Doritos Cool Ranch Tortilla Chips, Hormel Spam Lite, Whole Wheat Bread, Kraft American Cheese Slice, Freshlike Mixed Vegetables. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Taco Cabana Chorizo & Egg Breakfast Taco, Hard Rolls (Includes Kaiser). Snacks/Other: Kroger Pork Rinds, Kashi Chewy Granola Bars - Peanut Peanut Butter. more...

2454 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 6 minutes, Bicycling (slow) - 11/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 4 minutes. more...