|
Sorry, got excited about the bicep vein. Slowly starting to resemble Keith's!
Diet Calendar Entries for 16 October 2018:
|
4032 kcal
|
Fat: 167.47g | Prot: 158.05g | Carb: 475.55g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Mars Milky Way (Minis), Kiwi Fruit, Peach. Lunch: Barbecue Sauce, McDonald's Buttermilk Crispy Chicken Tenders (4), Potato Chips, Peach, Kwik Trip White Chocolate Chip Macadamia Nut Cookies. Dinner: McDonald's Chicken McNuggets (4 Pieces), Smart Portion Banana Muffins, Cheese, Runza Homemade Chili (Bowl), Sam's Choice Thin Crust Bacon Lovers Pizza. Snacks/Other: Kroger Sugar Cookie, La Fe Caramel Flan. more...
|
|
3496 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 4 hours, Sleeping - 8 hours, Resting - 11 hours. more...
|
|
 Comments
16 Oct 18 by member: LZenn
|
There's no need to be sorry about something you are passionate about. You look like you are ready to compete. I appreciate your presence here. I have been looking at the series of videos you suggested about why diets fail. I see a lot of the talking points in the video occurring here. I'm sure you have seen this video so I'm posting the link for others... https://www.youtube.com/watch?v=cMNjM-F52Tk
16 Oct 18 by member: John10251
|
Hey thanks for the kind words John! Thanks LZenn! The funny thing is that I'm actually up almost 4 lbs from my lightest and I think it's just because I'm not jogging anymore so I'm not sweating out the extra sodium because I know I'm looking leaner. Glad you're enjoying those vids!
16 Oct 18 by member: -Diablo
|
16 Oct 18 by member: 66Pack
|
You know, the longer I stick with it the more I can see why people make steroid accusations for the truly dedicated. Anyone thinking that you need steroids to look like this need to follow Eric Helms on Instagram. He has been showcasing some bodybuilders from early 1900's before steroids were even invented or discovered who are bigger and leaner than I. Maybe you're joking but it's understandable either way. Thanks for the props though!
16 Oct 18 by member: -Diablo
|
And John, thanks for the link, I actually hadn't seen episode 5 yet. I am going to keep my calories at around 4k for a little longer. Maybe it is "diet break" intake. I am not sure if I am in a deficit or not. Maybe 4k is maintenance.
16 Oct 18 by member: -Diablo
|
Oh damn, how beautiful the world is with such men!!!
17 Oct 18 by member: Ana.Grace
|
Ingarden, you just gave big D his motivation for today’s workout(s)! 😁
17 Oct 18 by member: peeperjj
|
I wish every man a great motivation that would please us women with their masculinity , their strength and fortitude, and carry us such beautiful ladies in such strong arms like this....
17 Oct 18 by member: Ana.Grace
|
Those body builders from the early 1900's weren't exposed to all the junk additives in foods. The first time I went to Europe in 1984, I lost weight and felt better then ever. Good food with no hormones, etc.
17 Oct 18 by member: Erquiaga
|
I don't notice any difference to my early days when I was a "bro". I am not saying they are all beyond me(some are some aren't) and I don't think I am at my natural limit. It was their job so even I pale in comparison to the work they put in plus they were the genetic elite of their time.
17 Oct 18 by member: -Diablo
|
And I can't see most emojis on my old work computer so I didn't see the crying emoji, Chris. Lol
17 Oct 18 by member: -Diablo
|
17 Oct 18 by member: -Diablo
|
17 Oct 18 by member: 66Pack
|
You are seeewwww hawwwwt!😗
17 Oct 18 by member: stevielack5150
|
17 Oct 18 by member: -Diablo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|