Sally Forest's Journal, 16 October 2018

Up at 8am and had breakfast. Did some reading and laundry. Angie came by and will call Eloise later.

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1055 kcal

Fat: 30.23g | Prot: 67.00g | Carb: 114.83g.   Breakfast: Egg Whites International 100% Egg Whites, Heinz Ketchup Packet. Dinner: Eggo Pancakes Minis, Private Selection Baby Swiss Sliced Cheese, Deli Sliced Ham, Kraft Miracle Whip Light Dressing, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Kroger Instant Butter & Herb Mashed Potatoes, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Wild Harvest Grilled Vegetables. Snacks/Other: Stouffer's Animal Crackers. more...

4412 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Watching TV/Computer - 4 hours, Singing - 2 hours, Housework - 1 hour, Reading - 6 hours, Sleeping - 4 hours, Sitting - 4 hours, Cooking - 2 hours. more...