Snowbear007's Journal, 04 September 2012

I have been "MIA" this holiday weekend. I am nearly out of my Medifast foods, so to stretch it out I at more regular foods then Meal Replacements. I have learned that I still do not know how to eat correctly and if I do not follow the transition phase when it is time that I will most likely gain it all back.

Diet Calendar Entries for 04 September 2012:
990 kcal Fat: 19.54g | Prot: 67.84g | Carb: 151.85g.   Breakfast: Dutch Chocolate 55 Shake, Chocolate Pudding. Lunch: medifast soup, Bean & Ham Soup, Buttermilk Ranch Dressing, Broccoli, Baby Carrots, Snap Peas. Dinner: Caramel Nut Bar, Bananas. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint. more...
2185 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Medifast  



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