JackieSpahr's Journal, 15 October 2018

Happy Monday everyone.

I need a new scale. It took me 5 tries to get 2 that red the same. 😁 Ordered on Amazon.

146.0 lb Lost so far: 25.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 95.38g | Prot: 37.73g | Carb: 45.66g.   Breakfast: Heavy Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Julian Bakery Pro Granola Vanilla Cinnamon Cluster. Dinner: ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Vanilla Extract, Butter, Canada Dry Diet Tonic Water, Best Foods Real Mayonnaise, Cooked Artichoke (from Fresh, Fat Added in Cooking), ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Vanilla Extract, Butter, Butter, Stevia in The Raw (Packet), Coffee, Heavy Cream. more...