-Diablo's Journal, 15 October 2018


Diet Calendar Entries for 15 October 2018:
4024 kcal Fat: 162.95g | Prot: 141.40g | Carb: 490.28g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Marketside Premium Chicken Salad, White Bread, Potato Chips, Krispy Kreme Apple Fritter Doughnut, Milk (Nonfat), Krispy Kreme Glazed Raspberry Filled Doughnut. Lunch: Kwik Trip White Chocolate Chip Macadamia Nut Cookies, Mars Milky Way Simply Caramel Bar (Fun Size), Peach, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Quaker Cap'n Crunch's Peanut Butter Crunch. Dinner: Sam's Choice Thin Crust Bacon Lovers Pizza. more...
3526 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 4 hours, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...

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