Katsolo's Journal, 13 October 2018

Took the dogs to Fiesta Island for a rainy day romp. They're exhausted. It was good. I didn't get many steps in as we're still working on recall with the new dog, but I will see if I can sneak in a swim in between rain showers this afternoon (or not, it's wet in the pool, too). Gotta go get groceries first though. No fun.

Still 152.5 this morning. Yay!

Is this what they mean when they talk about tongues wagging?

Diet Calendar Entries for 13 October 2018:
1119 kcal Fat: 43.77g | Prot: 125.70g | Carb: 60.13g.   Breakfast: Now Foods Psyllium Husk Powder, Heavy Cream, Good Morning Steel Cut Oatmeal, Spectrum Chia Seeds. Lunch: Calzone with Meat and Cheese, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Dinner: Omaha Steaks Ahi Tuna Steaks, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Walnuts, Medifast Chocolate Chip Soft Bake, Peanuts. more...
1968 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  

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Comments 
Very good demonstration of tongues wagging LOL Beautiful fur babies 😊 
13 Oct 18 by member: gsn fan

     
 

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