Koolbeanz's Journal, 13 October 2018

Exactly 35 lbs. down today! =D
168.0 lb Lost so far: 35.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.7 lb a week

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Comments 
Most EXCELLENT! 
13 Oct 18 by member: Erquiaga
Congrats! 
13 Oct 18 by member: Draglist
Super job!! 
13 Oct 18 by member: nikeit
Great job! Congratulations! 
13 Oct 18 by member: jengetfit123
Awesome! All that hard work paying off! 
13 Oct 18 by member: CrashtestDawnie
Congratulations  
13 Oct 18 by member: eatolive4life
Awesome!!! I bet you feel great! Keep going! 
13 Oct 18 by member: mrd22
Awesome!!!! 
13 Oct 18 by member: OhPromiseMe
Nice!! 
13 Oct 18 by member: Steven Lloyd
Good drop!!! 
13 Oct 18 by member: John10251

     
 

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