Edardj's Journal, 13 October 2018

Stable appetite and weight has stabilized. Same old lie to myself. Get some exercise. Hope everyone is doing grand and remember that last hamburger really tasted great but you are not hungry so do not eat that second one ... enjoy the first one totally.
275.2 lb Lost so far: 60.6 lb.    Still to go: 35.2 lb.    Diet followed 100%.
on diet Edardj's own diet   losing 0.5 lb a week

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