John10251's Journal, 13 October 2018

Yesterday I ate at 113% of goal, exceeded my protein goal and met all activity goals. BF up .2%
154.2 lb Lost so far: 30.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2018:
1986 kcal Fat: 85.93g | Prot: 132.77g | Carb: 123.84g.   Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Vanilla. Lunch: Fried Battered Fish, Deep Fried Potato French Fries (from Frozen), Cornbread (from Mix). Dinner: McDonald's Double Cheeseburger. Snacks/Other: Regular Beer. more...
3262 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet John10251's own diet   gaining 2.8 lb a week

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