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One more day at the same weight. I was hopeful this morning that the scale would move. Guess it will move tomorrow!
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262.5 lb
Lost so far: 6.0 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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1410 kcal
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Fat: 29.67g | Prot: 42.74g | Carb: 246.80g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Capital Kombucha Ginger Kombucha, Meat Sandwich. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Green Peas (Frozen), Chinese Cabbage, Sweet Red Peppers, Great Value Bread & Butter Chips Pickles, Great Value Sliced Pickled Beets, Bibigo Mini Wontons Chicken & Cilantro, Zucchini, Cabbage, Cauliflower, Mushrooms, Onions, Tomatoes, Carrots. Snacks/Other: Honey, Tea (Brewed). more...
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3296 kcal
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Activities & Exercise:
Resting - 14 hours and 57 minutes, Weight Training (moderate) - 13 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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