59Carol's Journal, 13 October 2018

One more day at the same weight. I was hopeful this morning that the scale would move. Guess it will move tomorrow!
262.5 lb Lost so far: 6.0 lb.    Still to go: 92.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2018:
1410 kcal Fat: 29.67g | Prot: 42.74g | Carb: 246.80g.   Breakfast: Whole Milk, Whole Milk Plain Yogurt, Honey, Tea (Brewed), Capital Kombucha Ginger Kombucha, Oatmeal. Lunch: Meat Sandwich, Capital Kombucha Ginger Kombucha. Dinner: Carrots, Tomatoes, Onions, Mushrooms, Cauliflower, Cabbage, Zucchini, Bibigo Mini Wontons Chicken & Cilantro, Great Value Sliced Pickled Beets, Great Value Bread & Butter Chips Pickles, Sweet Red Peppers, Chinese Cabbage, Green Peas (Frozen), Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Tea (Brewed), Honey. more...
3296 kcal Activities & Exercise: Resting - 14 hours and 57 minutes, Weight Training (moderate) - 13 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours. more...
on diet 59Carol's own diet   steady weight

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