Jozette99's Journal, 13 October 2018

Stress/frust eating....

I need another job! Am at my workplace for more than 10 years, the third manager, and it is not getting any better.

The relatively new boss (head of the department) is great, we have a very open and honest relationship. Now you'll say, why does she want to leave? Well, he is great! He has a very charming personality which leads you to take on any task he is asking for. I warned him a few times since it's not only I. He is causing burn outs.

I shut down my computer yesterday - enough is enough and went home, food on my mind. I was well aware that I was not hungry, even considered drinking water instead. But then there is the fridge, friend and enemy at the same time *lol*, filled with goodies. I had done my grocery shopping Thursday evening and since I go only every other week or so you can imagine it was filled well.

To make a long story short - I don't think I even maxed my carbs but my calories went through the roof. There was still some cake left over, a small piece counts for 250 kcal - I had two :-).
I will not log what I ate. Don't need any more stress seeing those numbers. I will continue logging and go back to where I was. Enjoying what I cooked and staying within the limits.
213.0 lb Lost so far: 22.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2018:
1471 kcal Fat: 105.93g | Prot: 87.14g | Carb: 17.96g.   Breakfast: BPC, NeoCell Super Collagen, Fried Egg, Sargento Deli Style Sliced Gouda Cheese, Oscar Mayer Fully Cooked Bacon, N//A Orange Peppers (hothouse), Hüttenbrot, Kerrygold Pure Irish Butter. Lunch: Oscar Mayer Classic Wieners. Dinner: Stella Gorgonzola Cheese, Alouette Baby Brie Cheese Original, Ikea Swedish Meatballs, Beef, Sutter Home Pinot Grigio. Snacks/Other: Coffee (Brewed From Grounds), one Net Carb, Nature Made Magnesium 400, Torani Sugar Free Vanilla Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Made Vitamin D3. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.0 lb a week

16 Supporters    Support   

With all the aggravation you've had; I think you did great. You lost weight; bravo! 
13 Oct 18 by member: DMZur
@DMZur - well yes, I lost a pound throughout the week but the overkill in calories will show up later. Since it was all low carb it did not cause water retention which would show on the scale the next day. Well, back to normal is the goal. 
14 Oct 18 by member: Jozette99
Get a degree in something you're passionate about! I'm a veterinarian and I LOVE going to work every day. 
14 Oct 18 by member: DrSueM
Wish you all with continued weight loss. 
14 Oct 18 by member: DMZur


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Jozette99's weight history