Philip Tyre's Journal, 13 October 2018

"Weight loss is not linear." Just have to remember that. The last few weeks have been great, but I have to be ready for a few not-so-great weeks as well. Keep calm and stick to the plan. It's been working so far!
273.6 lb Lost so far: 38.4 lb.    Still to go: 53.6 lb.    Diet followed 100%.
on diet Philip Tyre's own diet   losing 2.8 lb a week

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Comments 
yay, congratulations! 
13 Oct 18 by member: Keilin_4
Nice drop!!!  
13 Oct 18 by member: John10251

     
 

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