cynthiaaeh's Journal, 13 October 2018

Weigh In record (no journal entry) for 13 October 2018
203.8 lb Lost so far: 75.0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2018:
1245 kcal Fat: 94.54g | Prot: 86.95g | Carb: 13.82g.   Breakfast: Coffee. Lunch: Eggland's Best Large Grade A Eggs, Land O'Lakes American Cheese, Broccoli, Roasted Broiled or Baked Chicken Drumstick, Ready Pac Garden Salad, Earthbound Farm Organic Power Greens, Ken's Steak House Chunky Blue Cheese Dressing, Balsamic Vinegar, Pompeian Classic Pure Olive Oil. more...
on diet cynthiaaeh's own diet   losing 1.0 lb a week

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