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It's doesn't look like I'm going to make it to the gym this week. Yesterday I ate at 111% of goal, met my protein goal and met all activity goals. BF down .1%
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153.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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2088 kcal
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Fat: 78.68g | Prot: 170.95g | Carb: 180.54g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Fage Total 0% Greek Yogurt, Kirkland Signature Almonds. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Cooked Sauerkraut, Birds Eye Protein Blends Tuscan Style, SeaPak Breaded Butterfly Shrimp, A.1. Steak Sauces And Marinades A1 Steak Sauce, Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Jif Extra Crunchy Peanut Butter, Publix Pimento Cheese Spread, Kroger Baked Multi-Grain Wheat Crisps. more...
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losing 2.1 lb a week
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