Katsolo's Journal, 12 October 2018

Yes!!! Stress and all. And I’m not hungry and eating pretty well on “my” program these days.
152.5 lb Lost so far: 22.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2018:
1708 kcal Fat: 73.13g | Prot: 75.16g | Carb: 135.32g.   Breakfast: Spectrum Chia Seeds, Good Morning Steel Cut Oatmeal, Heavy Cream, Now Foods Psyllium Husk Powder. Lunch: Tomatoes, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Baby Spinach, Ken's Steak House Creamy Caesar Dressing. Dinner: Costco Calzone, Red Table Wine, Olive Garden Vanilla Panna Cotta with Fresh Blueberries. Snacks/Other: Almonds, Walnuts. more...
1974 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast   losing 0.4 lb a week


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