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Not a significant drop, but I have eaten more calories lately. Also, I have gone on more walks and done more physical work, so I think that I am building a little more muscle. Getting around is getting easier and easier, I am walking faster and breathing less heavy.
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343.2 lb
Lost so far: 161.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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322 kcal
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Fat: 38.05g | Prot: 0.28g | Carb: 2.00g.
Breakfast: Now Sports MCT Oil, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Organic Unrefined Virgin Coconut Oil. more...
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losing 0.4 lb a week
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 Comments
12 Oct 18 by member: Keilin_4
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The goal is not just to be skinny but stronger. 🤗💪
12 Oct 18 by member: Keilin_4
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I see roller coasters,zoos, swimming and you enjoying life that you can have in your future And tailoring the cherry dress to fit your healthier body !!! 🍒🍒🍒🍒🍒🍒🍒
12 Oct 18 by member: gsn fan
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Girl you are so close to your goal. You have come so far! You got this! Proud of you for what you have already accomplished and it know you can do this.
15 Oct 18 by member: kickingcarbs
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Every ounce counts and it is because of the work you have put in - so happy you are feeling better because that is most important - way to go!!
15 Oct 18 by member: nikeit
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Isn't increased mobility the best?? Congrats on your progress, you are doing great!
15 Oct 18 by member: jengetfit123
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Well Done! And love hearing about the enjoyment you are finding with your increased mobility! Joy!!! 🐝
15 Oct 18 by member: kikibee5
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A very Happy Birthday to you. !!! 🍒🍒🍒🍒🍒🍒🍒 enjoy your self just don’t go crazy LOL 🎂
16 Oct 18 by member: gsn fan
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