Katsolo's Journal, 10 October 2018

I hate those days when I have to force myself to be honest with the journal. I was hungry mid-morning and ate half a chicken sausage, no big deal except that I forgot when I made my lunch and used a whole one in my salad. And then I ate the last two bites (1/4 got tossed to a sad looking dog), but I was good and logged the whole thing and I will adjust for it elsewhere today. So there you go. It's done and gone. Burp.

Diet Calendar Entries for 10 October 2018:
1179 kcal Fat: 58.92g | Prot: 97.57g | Carb: 78.83g.   Breakfast: Spectrum Chia Seeds, Good Morning Steel Cut Oatmeal, Heavy Cream, Now Foods Psyllium Husk Powder. Lunch: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Baby Spinach, Ken's Steak House Creamy Caesar Dressing, Avocados. Dinner: Safeway Red Baby Potatoes, Chicken Breast, Spinach. Snacks/Other: Walnuts, Medifast Chocolate Chip Soft Bake, Halo Top Creamery Sea Salt Caramel Ice Cream. more...
2162 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  

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