ApacheTiger37's Journal, 10 October 2018

Started TRT and the scales showed this was an additional 3 pounds of muscle. I'm happy with that!
165.8 lb Lost so far: 42.1 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2018:
2976 kcal Fat: 120.56g | Prot: 148.78g | Carb: 357.58g.   Breakfast: Water, Coffee (Brewed From Grounds), Now Foods Erythritol, Spectrum Organic Ground Flaxseed, Trader Joe's Organic Wild Blueberries, Bob's Red Mill 5 Grain Oatmeal. Lunch: Water, Tofurky Peppered Deli Slices, Follow Your Heart Smoked Gouda Style Slices, Plochman's Stone Ground Mustard, Follow Your Heart Original Vegenaise, Hazelnuts Filberts, Dave's Killer Bread Powerseed Bread. Dinner: Water, Sweet Earth Bean & Mango Cubano, Archer Farms Fuji Apples. Snacks/Other: Water, Coffee (Brewed From Grounds), Trader Joe's Organic Baked Teriyaki Tofu, Water, Lifetime Vegan Max Protein Powder, Trader Joe's Organic Chopped Spinach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Better Body Foods PB Fit Peanut Butter Powder, M&M's Peanut M&M's, Water, Watermelon, Dave's Killer Bread Raisin' The Roof, Smucker's Natural Creamy Peanut Butter, Salsa, Beanitos Black Bean Chips, Water, Coffee (Brewed From Grounds), Pecan Nuts, Hazelnuts Filberts. more...
2728 kcal Activities & Exercise: Sauna - 20 minutes, Weight Training (moderate) - 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Showering - 20 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet A Plant Based, Whole Foods Diet   gaining 3.7 lb a week

6 Supporters    Support   

Extra muscle is a good thing! 
10 Oct 18 by member: TomLong
What is TRT? 
10 Oct 18 by member: CrashtestDawnie
Testosterone Replacement Therapy 
14 Oct 18 by member: ApacheTiger37


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A Plant Based, Whole Foods Diet

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