honez1414's Journal, 10 October 2018

171.8 lb Lost so far: 0.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2018:
2994 kcal Fat: 144.79g | Prot: 229.74g | Carb: 202.44g.   Lunch: Great Value Angus Beef Brisket, Fage Total 2% Greek Yogurt, Dole Romaine Lettuce, BelGioioso Fresh Mozzarella Cheese, Fresh & Easy Pico De Gallo. Dinner: Roasted Potato, Pork Loin (Tenderloin), Zucchini, Butter, Olive Oil. Snacks/Other: Apples, Peanut Butter, Icelandic Yogurt, Body Fortress Super Advanced Whey Isolate - Chocolate (41g), Califa Farms Unsweetened Almond Milk, Blueberries, Yellow Cake (with Vanilla Frosting). more...
2307 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.2 lb a week



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