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Unofficial weight this morning is 70.7kgs. Slowing coming down. Hoping that I at least see a drop on Friday day.
Have an awesome Wednesday everyone...
Diet Calendar Entries for 10 October 2018:
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944 kcal
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Fat: 12.86g | Prot: 117.64g | Carb: 82.07g.
Lunch: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Dinner: Macaroni (Cooked), Pick n Pay Extra Lean Beef Mince. Snacks/Other: Nutritech Premium Whey Protein, Canderel Sweetener Tablets, Coffee with Milk. more...
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2565 kcal
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Activities & Exercise:
Spinning - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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