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Diet Calendar Entries for 09 October 2018:
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2808 kcal
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Fat: 108.82g | Prot: 200.88g | Carb: 268.87g.
Breakfast: Bananas , Optimum Nutrition Amino Energy, Overnight Oats, Bragg Organic Apple Cider Vinegar, Cappuccino. Lunch: Cottage Cheese , Ostrim Sweet & Spicy Beef & Elk Snack Stick, Vega Protein & Greens, Frank's Red Hot Thick, Ketchup , Goats Cheese (Soft) , All Whites 100% Liquid Egg Whites, Egg White , Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kay's Naturals Protein Cereal - Apple Cinnamon. Dinner: Lenny & Larry's The Complete Cookie - Birthday Cake, Ore-Ida Sweet Potato Fries, Muscle Maker Grill Lean & Mean Cheeseburger Salad. Snacks/Other: Chocolate Covered Peanut Butter, Quaker Rice Cakes - Lightly Salted, MHP Protein Pudding, Teddie Smooth All Natural Peanut Butter with Flaxseed, Provolone Cheese , Tone It Up Peanut Butter Chocolate Protein Bar, Apples , John Wm Macy's Cheese Crisps. more...
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2033 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Raking - 1 hour, Treadmill - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 20 hours. more...
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