Weigh In record (no journal entry) for 08 October 2018
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185.9 lb
Lost so far: 13.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1435 kcal
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Fat: 86.00g | Prot: 73.50g | Carb: 89.50g.
Breakfast: Kirkland Signature American Cheese Slices, Jimmy Dean Meat Lovers Breakfast Bowl. Dinner: Clancy's Original Potato Chips, Hillshire Farm Naturals Honey Roasted Ham, Marco's Pizza Italian Sub, Kirkland Signature Fish Oil Omega 3. Snacks/Other: Kirkland Signature Krill Oil. more...
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losing 1.3 lb a week
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