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Unofficial weight this morning 71.3kgs so I am down 1.6kg since yesterday. This is definitely water I retain over weekends..
Have a Marvelous Tuesday Everyone...
Diet Calendar Entries for 09 October 2018:
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1007 kcal
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Fat: 37.88g | Prot: 94.93g | Carb: 64.94g.
Lunch: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Dinner: Scrambled Egg, Cheddar Cheese, Toasted White Bread. Snacks/Other: Coffee with Milk, Canderel Sweetener Tablets, Nutritech Premium Whey Protein. more...
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2381 kcal
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Activities & Exercise:
Zumba - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
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