caroljanel's Journal, 08 October 2018

Today was Bicep/Tricep Day 30 minutes
elliptical 10 minutes
137.8 lb Lost so far: 8.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2018:
1305 kcal Fat: 49.72g | Prot: 98.09g | Carb: 129.81g.   Breakfast: Muscle Milk Strawberry Banana Yogurt Protein Shake (11 oz), Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Souper Salad Sunflower Seeds, Celery, Sweet Onions. Dinner: Joseph's Pita Bread, Louis Kemp Imitation Crabmeat, Hellmann's Light Mayonnaise, Yoplait Greek 100 Protein - Vanilla, Green Giant Hass Avocado, Crystal Farms Mozzarella String Cheese Sticks. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar. more...
2327 kcal Activities & Exercise: Walking (slow) - 2/mph - 7 hours, Weight Training (Bodybuilding) - 30 minutes, Elliptical - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The Zone   steady weight


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