Marylouise 1969's Journal, 31 August 2012

I am so surprised that all it took to start losing again was so simple!!

Lowering protein and counting kcals with a DD and a UD has changed my world. I am melting again!!!

All I did was do the counter on how many kcals I needed everyday to lose a pound a week and then split the kcals in half for a DD and I'm a lean mean fat burning machine AGAIN!!!
166.8 lb Lost so far: 133.2 lb.    Still to go: 6.8 lb.    Diet followed 100%.

Diet Calendar Entry for 31 August 2012:
862 kcal Fat: 71.16g | Prot: 43.68g | Carb: 7.86g.   Breakfast: flogers coffee, water, Great Value Heavy Cream, diet rite, Spectrum organic coconut oil. Dinner: salmon, almond flour, Simply Cottage Cheese, diet rite, del monte spinach. Snacks/Other: Great Value heavy whipping cream, Spectrum organic coconut oil, diet rite tangerine. more...
losing 2.5 lb a week


Thank you for your input...I need all the help I can get! What did you mean by not making recipes? eat just whole foods? 
01 Sep 12 by member: helenapastafina
Yes! Just eat whole food. Mixing up casseroles and such did not help me lose. I think it slows weight loss down. This is what happened to me.  
13 Sep 12 by member: Marylouise 1969


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