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Oh my gosh, I can't stop eating! For the past couple of days, I find myself circling the kitchen like a panther, prowling for something to nibble on. I keep basic low2no carb snacks around the house and I've stayed within my macros. I've even lost a bit this week, but this constant need to snack is going to be the death of me!
I told myself last night that I was going to fast today. In the first 2 hours, I've consumed 500 calories already (bullet proof coffee and peanut butter on a low-carb wrap). So much for fasting all day...
Oh well, here's to Monday (raises water cup).
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172.8 lb
Lost so far: 62.2 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2018:
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1291 kcal
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Fat: 107.70g | Prot: 50.40g | Carb: 25.68g.
Breakfast: MCT Oil, Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Salted Butter, Peter Pan Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Taco Bell shredded chicken mini quesadilla - no wrap. Dinner: Slim Jim Original Smoked Snack Sticks, Fat Bomb - Buttercream, Chicken Cornbread Casserole, Cheeseburger Joes. more...
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losing 0.6 lb a week
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