SugarMagnolia's Journal, 08 October 2018

OK so I'm starting over for the millionth time...putting my journal out there for all to see, hoping it helps motivate me to stay on track. My motivation has been lagging for several months...but today is a new day, right? Wish me luck.
180.0 lb Lost so far: 26.8 lb.    Still to go: 35.0 lb.    Diet followed poorly.

Diet Calendar Entries for 08 October 2018:
1217 kcal Fat: 34.89g | Prot: 80.74g | Carb: 178.86g.   Breakfast: Espresso Coffee, Sugar, Milk (1% Lowfat with Added Vitamin A), Dannon Light & Fit Greek Yogurt - Vanilla. Lunch: T. Marzetti Simply Dressed Balsamic Vinaigrette, Dole Broccoli Slaw, Oscar Mayer Deli Fresh Smoked Turkey Breast, Kroger Walnut Halves & Pieces. Dinner: New England Brown Bread, Kraft American Cheese Slice, Halo Top Creamery Cookies & Cream Ice Cream, Mashed Winter Type Squash (No Fat or Sugar Added in Cooking). Snacks/Other: Apples, Giant Eagle Cherry Tomatoes. more...
2153 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet The GI diet   gaining 0.5 lb a week


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The GI diet

SugarMagnolia's weight history