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So, I started back on recording my meals - weighing and recording everything I eat.
I did not do too bad since I was last here but it is not the end of the road.
I was away for a few days, New Orleans, and with the food down there came a whole lot of issues.
I know it is possible to stay on track while traveling but I did not want to. Paid for it on the way back. The wrong food - too much sugar, not much sleep, and then two times a two hour flights... my legs looked like balloons.
I had planned to go back to recording my meals starting October 1st and so I did.
A little headache came on after 3 days (found some chicken soup in the freezer *lol*) but it was not bad. Now I am at a point that I struggle again - not to fall off but I am not hungry. Also, or maybe because it is weekend, I don't get enough fat. To have too many carbs does not worry me but being too high in proteins. I looked in the fridge again and again and did not feel like eating anything. Meat means proteins (as well).
During the week it is usually not a problem to stay 70/20/10. I plan my meals ahead and cook on weekends. I'm almost finished with my cooking spree for today. Chicken thighs, country style ribs and a cake (that one is for my granddaughter's birthday - yes, lchf). Comes in handy since one of the kids is gluten intolerant and obviously lchf does not have any. I paid attention to all the ingredients to ensure it.
I also baked some bread, let me see how this works out with the meal planning. So far I had not incorporated it.
Some cauliflower and asparagus are still waiting to be prepared. No time to do it tomorrow because of said birthday party :-)
Diet Calendar Entry for 06 October 2018:
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1262 kcal
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Fat: 96.90g | Prot: 83.56g | Carb: 26.81g.
Breakfast: BPC. Lunch: Acme Smoked Nova Salmon. Dinner: Danube Waves low carb, Pork Loin (Country-Style Ribs), Tomatoes. Snacks/Other: Sargento Natural Sliced Colby-Jack Cheese, one Net Carb, Torani Sugar Free Vanilla Syrup, Russell Stover Sugar Free Pecan Delights, Antler Farms Collagen Protein, Nature Made Vitamin D3, Coffee (Brewed From Grounds), Nature Made Magnesium 250Mg, Blue Diamond Almond Breeze Unsweetened Vanilla. more...
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