minitata's Journal, 06 October 2018

I've been following - sort of - LCHFMP with intermittent fasting.

I've decided to stick to Keto instead. It doesn't sound very different but it is in ways that I find easy.

I'm still going to be doing some fasting too.

I know that I'm in ketosis as I can't stand the taste of coffee - white or black - so I'm on hot/cold water with lemon
187.6 lb Lost so far: 2.6 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2018:
1237 kcal Fat: 90.63g | Prot: 83.96g | Carb: 26.18g.   Breakfast: Macadamia Nuts. Lunch: Sainsbury's Wild Keta Salmon, Tesco Spring Greens, Tesco Double Cream, Nectarines, Kerrygold Pure Irish Butter. Dinner: Sainsbury's Free Range Organic Eggs - Medium. more...
2989 kcal Activities & Exercise: Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Washing Dishes - 30 minutes, Reading - 6 hours, Desk Work - 4 hours and 30 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
on diet minitata's own diet   losing 2.3 lb a week

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Comments 
You're doing a great job! Keep up the good work 
06 Oct 18 by member: nikeit
Nice drop and you've had some stress to deal with! Congrats! 
06 Oct 18 by member: Horseshu1

     
 

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